"How to spread energy
by Kate Niemann Theis on Friday, April 8, 2011 at 1:53pm 4/8/2011 1:21pm as spoken to Mo.
This is what I would like you to do: Sit relaxed and put your hands above your head. Clap them together once feeling the snap of energy. Now slowly open your hands and slowly run them over and down you head as close to your head as possible with eyes closed. You should begin to feel that energy I just sent. Go slowly consentrate on your breathing.
( after you practice your going to use your own energy for self energizing.)
Now rub your open hands together vigorously, now cup your cheeks and feel how warm they are. I just spiritually hugged you. Open your eyes and smile. The Sun will be nice if it is daytime to sit in or a nice evening where the moon is smiling down on you and you are relaxing. Start your day with Ahs and end your days with Oms. Always be thankful and grateful. Pay it forward when you can and share this as often as you want to share the energy fields we share...always with love, laughter and in peace.
By Kate Theis 2011 the year of Truth."